Don and I have been faithfully following our new healthy lifestyle for several months now. We have both lost a few pounds and the daily exercise routine is toning up our muscles slowly but surely. We both feel better physically, and mentally we are satisfied with our new lifestyle because of the obvious rewards. I [...]

Another scary article in the paper telling about diet pills being sold online that contain high amounts of a suspected carcinogen and sibutramine, a chemical cousin of amphetamines. Don’t you think that’s scary?! For years I wished for a magic pill that would alleviate my appetite and I was sure I would lose weight if [...]

It seems like we’ve been on this diet a lot longer than 8 weeks! It almost seems like we’ve never NOT been on it. Even with the recent holiday baking for Thanksgiving and now Christmas, we have been so GOOD. I am really proud of us. It’s true we have allowed ourselves to have a [...]

The little MP3 player we bought this weekend plays and operates beautifully! I’m so pleased with it! I spent several hours last night ripping music from my CDs to download to the player, and with Don’s help, I got it all done. The sound is great, and I’ve finally got the hang of how to [...]

There are so many bargains available these days on so many different things it’s difficult to make up my mind which one to spend money on first. It didn’t take me long to ask Don to ‘please’ go pick up a couple of these little MP3 players for us to use while walking on the [...]